How to create a soothing spa day right at home
What's the story
Creating a spa experience at home can be relaxing and easy on the pocket too.
With just a few simple steps, you can turn your space into a calm retreat without shelling out much.
This guide will help you set up an environment that encourages relaxation and rejuvenation with items you may already have.
With these tips, enjoy the perks of a spa day without stepping out or burning a hole in your pocket.
Ambiance
Set the mood with lighting
Lighting is critical in creating the perfect atmosphere for relaxation.
Use dimmable lights or candles to create a warm glow in your space.
If you can, choose scented candles with soothing scents such as lavender or chamomile to make the environment even more inviting.
Steer clear of stark overhead lights as they can break the peaceful setting you're looking for.
Scents
Use aromatherapy for relaxation
Aromatherapy is a great way to relax and de-stress. Essential oils like lavender, eucalyptus, and peppermint are some of the most popular options for their soothing properties.
You can use an oil diffuser or add a few drops of essential oil to your bathwater for a truly immersive experience.
Just make sure to ventilate properly if you're using strong scents to not overwhelm your senses.
Skincare
Prepare homemade face masks
Homemade face masks are easy to prepare and good for your skin.
Ingredients such as honey, yogurt, and oatmeal are some of the most common ones used owing to their nourishing properties.
For example, the combination of honey and yogurt makes a hydrating mask, which is good for most skin types.
Apply the mask evenly on your face and keep it on for about fifteen minutes before rinsing off with warm water.
Audio therapy
Incorporate soothing music or sounds
Music or nature sounds can elevate your spa experience exponentially by calming your nerves and reducing anxiety levels.
Pick soothing tracks like classical music or ambient nature sounds like ocean waves or rainfalls.
Keep the volume so low that it complements, not distracts from, other elements of your spa setup.
Refreshments
Enjoy herbal teas during your spa day
Sipping herbal tea during your spa session adds another layer of relaxation while keeping you hydrated.
Chamomile tea is known for its calming effects, and green tea offers antioxidant benefits along with mild stimulation (thanks to caffeine).
This practice is enjoyed all over the world, including in Asia where it's a daily tradition, even continuing into future generations.