Custard apple for breakfast: 5 recipes you'll love
What's the story
Custard apple, or cherimoya, is a tropical fruit that is loaded with nutrients good for your eyes. It is packed with vitamins and minerals that promote eye health. Including custard apple in your breakfast can be a delicious way to start the day while taking care of your vision. Here are five easy breakfast recipes using custard apple that can help you with healthy eyes.
Smoothie
Custard apple smoothie delight
A custard apple smoothie is an easy and refreshing way to kick-start your day. Just blend one ripe custard apple with a banana and some almond milk until smooth. The banana adds natural sweetness, while almond milk provides calcium and vitamin E. This smoothie is not only tasty but also loaded with antioxidants that promote eye health.
Oatmeal
Creamy custard apple oatmeal
For a hearty breakfast, try adding custard apple to your oatmeal. Cook oats in water or milk as you normally would, then stir in mashed custard apple once cooked. Top with a sprinkle of cinnamon for added flavor. This dish provides fiber for digestion and essential nutrients for maintaining healthy vision.
Parfait
Custard apple yogurt parfait
A custard apple yogurt parfait makes for a quick and nutritious breakfast option. Layer Greek yogurt with sliced custard apple and granola in a glass or bowl. The yogurt provides protein and probiotics, while the granola adds crunchiness. This parfait is rich in vitamin C, which is essential for eye health.
Toasted bread
Toasted custard apple bread
Toasted bread topped with mashed custard apple makes for an easy yet flavorful breakfast choice. Simply toast whole-grain bread slices and spread the mashed fruit on top. You can also add a drizzle of honey if you want extra sweetness without refined sugars. This meal offers fiber from whole grains and antioxidants from the fruit.
Chia pudding
Custard apple chia pudding
Chia pudding with custard apple makes for an overnight breakfast option that requires minimal prep time in the morning. Mix chia seeds with coconut milk or water before adding pureed custard apples into the mixture. Let it sit overnight in the refrigerator. The next morning, enjoy the pudding topped off with nuts or seeds of choice (optional), providing omega-three fatty acids beneficial towards maintaining optimal vision health.