Daily wellness: Try these turmeric hacks
What's the story
Turmeric, a vibrant yellow spice, is a staple in most kitchens. Its active compound, curcumin, is known for its anti-inflammatory and antioxidant properties. Adding turmeric to your daily routine can be an easy way to boost overall wellness. Here are five simple ways to add turmeric to your life, making the most of its potential health benefits without any major lifestyle changes.
Tip 1
Golden milk for morning boost
Golden milk is a soothing drink made by mixing turmeric with warm milk, dairy or plant-based. You can add a pinch of black pepper to enhance curcumin absorption. This drink can be a calming start to your day, potentially aiding digestion and reducing inflammation.
Tip 2
Turmeric tea for afternoon refreshment
Turmeric tea is another easy way to reap the benefits of this spice. Just steep fresh or powdered turmeric in hot water and add honey or lemon for flavor. This refreshing drink may help boost immunity and provide a gentle energy lift during the afternoon slump.
Tip 3
Adding turmeric to meals
Incorporating turmeric into your meals is super easy. You can add it to soups, stews, or rice dishes for an earthy flavor and vibrant color. Not only does this spice enhance the taste, but it also adds nutritional value by possibly aiding digestion and reducing inflammation.
Tip 4
DIY turmeric face mask
For those interested in skincare, a simple DIY turmeric face mask can be beneficial. Mix turmeric powder with yogurt or honey to form a paste and apply it on your face for about fifteen minutes before rinsing off. This mask may help brighten skin tone and reduce acne scars due to turmeric's anti-inflammatory properties.
Tip 5
Turmeric supplements as an option
If you're looking for an easier way to add turmeric to your routine, you can opt for supplements in capsule form. They provide a concentrated dose of curcumin without the need for cooking or preparation time. However, it's important to consult with a healthcare professional before starting any supplement regimen to ensure it's appropriate for you.