Does copper jewelry have health benefits?
What's the story
For ages, copper jewelry has been a part of traditional practices, believed to have health benefits. The metal is said to help with pain relief and improve circulation. However, scientific evidence supporting these claims is limited. This article delves into the actual health benefits of wearing copper jewelry, separating myth from fact.
#1
Copper's role in the body
Copper is an essential trace mineral that plays a role in various bodily functions. These include the formation of red blood cells, and maintaining healthy bones, and nerves. While it is important for overall health, the amount required by the body is very small. Most people get enough copper through their diet without needing supplements or additional sources like jewelry.
#2
Alleged pain relief effects
Many believe that wearing copper can help reduce joint pain and stiffness associated with conditions like arthritis. The theory is that copper absorbed through the skin may have anti-inflammatory properties. However, scientific studies have produced mixed results on this claim. Some studies show no significant difference in pain levels between those wearing copper and those using placebo items.
#3
Impact on circulation
Another common belief is that copper jewelry can improve blood circulation when worn regularly. While good circulation is important for overall health, there's no concrete evidence to prove that wearing copper directly enhances it. Circulation can be improved through regular exercise, a balanced diet, and staying hydrated, rather than relying solely on metal accessories.
#4
Skin reactions and allergies
Some people may experience skin reactions or allergies when wearing copper jewelry due to prolonged contact with skin oils and sweat. These reactions can include discoloration or irritation around the area where the jewelry rests against the skin. If you notice any adverse effects while wearing such items, it's advisable to remove them immediately and consult a healthcare professional if necessary.