Fig v/s Apricot: Comparing their nutrition
What's the story
Figs and apricots are two popular fruits that are often compared for their nutritional benefits. Both offer unique health benefits and can be a great addition to a balanced diet. While figs are known for their high fiber content, apricots provide a good dose of vitamins and minerals. Knowing the nutritional profiles of these fruits can help you make informed dietary choices.
#1
Fiber content in figs
Figs are famous for their high fiber content, which is essential for digestive health. A single serving of figs can give you about 20% of the recommended daily fiber intake. This high fiber content helps keep the digestive system healthy by preventing constipation and promoting regular bowel movements. Including figs in your diet may improve digestion and keep you feeling fuller for longer.
#2
Vitamins in apricots
Apricots are also a great source of vitamins, particularly vitamin A and vitamin C. These vitamins are essential for maintaining healthy skin, vision, and immune function. A serving of apricots can provide around 30% of the daily requirement of vitamin A and 10% of vitamin C. Adding apricots to your diet can help meet your daily vitamin needs while adding a sweet flavor to your meals.
#3
Antioxidant properties
Both figs and apricots are rich in antioxidants, which protect the body from oxidative stress caused by free radicals. Figs contain polyphenols, which have been studied for their potential health benefits, including reducing inflammation. Apricots have carotenoids that contribute to their vibrant color and offer antioxidant protection. Eating these fruits regularly may help reduce the risk of chronic diseases by neutralizing harmful free radicals.
#4
Caloric value comparison
When it comes to caloric value, figs tend to be slightly higher than apricots due to their natural sugars. A serving of fresh figs has about 74 calories, while the same serving size of fresh apricots has about 48 calories. If you're watching your calorie intake but want to enjoy sweet flavors naturally, opt for fresh apricots over figs, as they have fewer calories per serving without compromising on taste or nutrition.