Do these exercises for core strength
What's the story
African drumming is not just a cultural expression but also an energetic workout that can spark unique fitness routines. By infusing movements inspired by the rhythm and intensity of African drumming, you can strengthen your core while having fun with a dynamic exercise. These moves engage the core muscles effectively, giving you a refreshing break from your routine. Here are five African drumming-inspired moves that'll invigorate your core strength routine.
Tip 1
Drum circle twists
Just as the name suggests, drum circle twists mimic the circular motion you often see in drum circles. Stand with feet shoulder-width apart, holding an imaginary drumstick in each hand. Now, rotate your torso side to side as if striking the drums on either side of you. This move works your obliques and helps improve your flexibility and coordination.
Tip 2
Rhythmic knee lifts
The rhythmic knee lifts involve lifting your knees alternatively while keeping a steady beat with your hands as if you're playing a drum. This move targets the lower abdominal muscles and improves your balance and rhythm. Just keep your back straight and engage your core throughout the move for maximum benefit.
Tip 3
Percussive plank taps
Percussive plank taps are a combination of plank position and rhythmic tapping motions on an imaginary drum in front of you. Start in a plank position and alternate tapping each hand forward as if you are playing a drumbeat. This exercise strengthens the entire core while improving upper body endurance.
Tip 4
Drum beat crunches
Drum beat crunches add an element of rhythm to traditional crunches. It works by incorporating arm movements that simulate drumming patterns. Lie on your back with knees bent, perform crunches while moving arms up and down as if striking drums above you. This variation intensifies abdominal engagement.
Tip 5
Energetic side shuffles
Energetic side shuffles include lateral moves inspired by dance steps usually witnessed in African performances. Shuffle sideways quickly while remaining in low squats, mimicking quick footwork used during drumming sessions or dances with them. This move improves agility along with working on various muscle groups, including those in your midsection area, effortlessly without using any equipment at all!