Fix foot arch pain with these kitchen remedies
What's the story
Mild foot arch pain can be a real bother, especially when it comes to your daily routine. Luckily, there are a number of kitchen remedies that can help relieve this discomfort. These natural solutions are easy to use and don't require much effort or expense. By using things you probably already have at home, you can find some relief from foot arch pain without having to visit a doctor.
Tip 1
Warm salt water soak
Soaking your feet in warm salt water can help relieve pain and reduce swelling. Just dissolve two tablespoons of salt in a basin of warm water and soak your feet for 15 minutes. The warmth relaxes muscles, while the salt helps draw out excess fluid, reducing inflammation.
Tip 2
Epsom salt bath
Epsom salt is rich in magnesium, which is known for its muscle-relaxing properties. Add half a cup of Epsom salt to warm bath water and soak your feet for about 20 minutes. This remedy may help ease tension in the arches and improve circulation.
Tip 3
Ginger tea compress
Ginger has anti-inflammatory properties that may help reduce pain. Prepare ginger tea by boiling fresh ginger slices in water for 10 minutes. Soak a cloth in the cooled tea, and apply it as a compress on the affected area for about 15 minutes.
Tip 4
Apple cider vinegar soak
Apple cider vinegar is said to have alkalizing properties that may help relieve pain. Mix one cup of apple cider vinegar with warm water in a basin and soak your feet for 20 minutes. This remedy may help soothe discomfort caused by foot arch pain.
Tip 5
Turmeric paste application
Turmeric contains curcumin, which is known for its anti-inflammatory properties. To prepare a paste, mix turmeric powder with water until you achieve a thick consistency. Apply this paste directly onto the arch area of your foot and leave it on for thirty minutes before rinsing off with warm water.