How to use olive oil to fix sprained ankles
What's the story
Sprained ankles are a common injury that can be painful and limiting. While traditional treatments often involve rest, ice, compression, and elevation (RICE), olive oil has been touted as a natural remedy to alleviate discomfort. Known for its anti-inflammatory properties, olive oil may offer some relief to those suffering from this type of injury. Here are five ways olive oil can help with sprained ankles.
Tip 1
Massage with olive oil
Massaging the affected area with olive oil can improve blood circulation and reduce swelling. The act of massaging itself helps in easing muscle tension and pain. Olive oil's anti-inflammatory properties may further reduce inflammation when applied regularly. To use this method, warm a small amount of olive oil and gently massage it into the ankle in circular motions.
Tip 2
Cold compress using olive oil
A cold compress infused with olive oil can give relief from pain and swelling caused by a sprained ankle. Mix equal parts of cold water and olive oil in a cloth or towel, and apply it to the injured area for 15-20 minutes at a time. The cold helps numb the pain while the olive oil works on reducing inflammation.
Tip 3
Soak feet in olive oil bath
Soaking your feet in an olive oil bath can provide overall relaxation and relief from sprained ankles. Fill a basin with warm water and add two tablespoons of olive oil. Soak your feet for 20 minutes to help soothe the muscles around the ankle joint, while also moisturizing your skin.
Tip 4
Use as part of dietary intake
Incorporating olive oil into your diet may also indirectly aid recovery from an ankle sprain due to its rich content of antioxidants and healthy fats that promote overall health. Drizzle some extra virgin olive oil over salads or use it as a cooking medium to reap its benefits daily.
Tip 5
Combine with essential oils for enhanced effect
For enhanced effects on sprained ankles, combine olive oil with essential oils such as lavender or peppermint, known for their soothing properties. Mix one tablespoon of olive oil with two drops each of lavender and peppermint essential oils, then massage gently onto the injured area twice daily until symptoms improve.