Fix swollen ankles at home with these remedies
What's the story
Swollen ankles can be a common discomfort, often resulting from prolonged standing, heat, or minor injuries. While medical advice is always best, there are several home remedies that may provide relief. These simple methods can help reduce swelling and improve comfort without the need for expensive treatments or medications. Here are five effective home remedies to consider for swollen ankles.
Tip 1
Elevate your legs
Elevating your legs is a simple yet effective way to reduce swelling. By raising your feet above the level of your heart, you encourage fluid drainage from the lower extremities. You can use pillows or cushions to prop up your legs while lying down or sitting comfortably. Aim to keep your legs elevated for at least 15-30 minutes several times a day.
Tip 2
Cold compress application
Applying a cold compress can help soothe swollen ankles by reducing inflammation and numbing the area. Wrap ice cubes in a cloth or use a cold pack and apply it directly onto the swollen area for about 15-20 minutes at a time. Make sure not to apply ice directly onto the skin to avoid frostbite.
Tip 3
Compression socks usage
Compression socks are designed to apply gentle pressure on your legs, which helps reduce swelling and improves blood circulation. They are available in various sizes and compression levels, so you can choose according to your comfort needs. Wearing these socks during the day may help keep swelling at bay.
Tip 4
Herbal tea consumption
Drinking herbal teas like ginger or dandelion root may help reduce swelling due to their anti-inflammatory properties. Ginger tea is known for its ability to improve circulation and reduce inflammation, while dandelion root acts as a natural diuretic, helping eliminate excess fluid from the body. Drink these teas regularly as part of your daily routine.
Tip 5
Epsom salt foot soak
An Epsom salt foot soak is an easy way to relax and relieve swollen ankles at home. Dissolve half a cup of Epsom salt in warm water in a basin large enough to soak both feet comfortably. Soak your feet for 20 minutes while enjoying some quiet time or reading a book.