Tasty dishes using fonio grains you'd love
What's the story
Popularly used in West African cooking, fonio grains are taking the world by storm owing to their amazing nutritional benefits and versatility.
These tiny grains are gluten-free and packed with essential amino acids, which makes them an amazing choice for health-conscious people.
With their mild flavor and quick cooking time, fonio can be added to a number of dishes.
Here, explore five surprising ways of doing so!
Morning delight
Fonio breakfast porridge
Start your day with a nutritious fonio breakfast porridge.
Cooked just like oatmeal, fonio porridge is creamy and filling.
Just simmer the grains in water or milk until they are smooth.
Add fruits like bananas or berries for natural sweetness, and sprinkle some nuts for added texture.
This dish offers a wholesome start to your morning routine.
Refreshing mix
Fonio salad with fresh vegetables
For a light lunch option, try a fonio salad mixed with fresh vegetables.
Cook the fonio as per package instructions and let it cool before combining it with diced cucumbers, tomatoes, bell peppers, and herbs like parsley or mint.
Drizzle olive oil and lemon juice over the mixture for a refreshing taste that pairs well with any meal.
Quick meal
Fonio stir-fry with tofu
A quick stir-fry with fonio is an easy dinner solution.
Simply saute tofu cubes till golden brown before adding cooked fonio along with veggies like broccoli or carrots.
Lightly season this mix with soy sauce or tamari sauce if you prefer gluten-free options; the dish promises flavor diversity and is nutrient-rich too.
Sweet treats
Fonio pancakes for brunch
Fonios can also be turned into delightful pancakes, perfect for brunch hours!
Just mix cooked, cooled-down grain along with flour, baking powder, sugar, milk, to achieve batter consistency desired.
Then just fry small portions on skillet till golden brown, flipping once halfway through cooking process.
Serve warm, topped with syrup, honey, fruit compote of choice, and enjoy a sweet treat without guilt!