Galangal: The spice you need for better health
What's the story
Often overshadowed by ginger, galangal is now finally getting the attention it deserves for its health benefits. Native to Southeast Asia, it has been an essential component of traditional medicine and Asian cuisines for centuries. From giving a unique flavor to dishes to promoting health, this spice does it all. Its digestive, immunity-boosting, and anti-inflammatory properties make it an important addition to your meals.
Digestive aid
Boosts digestive health
Galangal is loaded with compounds that may help with digestion by promoting the production of digestive enzymes. These enzymes break down food more effectively, which can lead to less bloating and discomfort post meals. Further, galangal's anti-inflammatory properties may also calm the lining of the digestive tract, providing relief from minor gastro issues.
Immune booster
Supports immune function
The antioxidants present in galangal are essential for improving immune function. The antioxidants eliminate free radicals, which are harmful to cells and can damage the immune system. Adding galangal to your diet regularly could improve your body's defense mechanisms making you more resistant to common ailments, such as colds and the flu.
Inflammation reducer
Anti-inflammatory properties
Galangal is famous for its anti-inflammatory effects owing to active compounds like gingerol and flavonoids. These compounds could help reduce inflammation all over the body when consumed regularly. This property makes galangal great for people suffering from chronic inflammatory conditions or looking for natural ways to deal with inflammation.
Brain health supporter
Enhances cognitive function
Studies suggest that some compounds in galangal may aid cognitive function by promoting healthy brain activity. Regular consumption may improve memory retention and focus over time. Although more studies are required to fully understand this benefit, incorporating galangal into your diet could be an easy way to support brain health naturally.
Skin care ally
Promotes skin health
The antioxidant-rich nature of galangal supports skin health by fighting oxidative stress, which can cause premature aging signs like wrinkles or dullness. Regular inclusion in your diet can help maintain youthful skin by consistently combating these effects through natural means, emphasizing the spice's value in skincare routines.