Stiff hands? These exercises can help
What's the story
African hand exercises are a time-tested way to improve palm softness and dexterity. These exercises, which are rooted in tradition, emphasize natural movements and techniques that have been passed down through generations. By practicing these exercises, you can improve hand flexibility, strength, and softness. Here are five African hand exercises that can help you achieve softer palms.
Tip 1
Traditional palm massage technique
The traditional palm massage technique involves using the fingers of one hand to gently knead the palm of the other. This technique improves blood circulation and relaxes the muscles in the hands. Start by applying gentle pressure with your fingertips on different areas of your palm in circular motions. Do this for a few minutes every day to see noticeable improvements in softness.
Tip 2
Finger stretching exercise
Finger stretching exercises are essential for increasing flexibility and reducing stiffness in your hands. Start by extending all fingers on one hand as far as possible without causing discomfort. Hold this position for a few seconds before releasing slowly. Repeat this exercise several times a day to keep your fingers limber and promote softer palms over time.
Tip 3
Knuckle tapping routine
The knuckle tapping routine is all about tapping each knuckle lightly against a surface, like a table or desk, to stimulate blood flow and strengthen hand muscles. Start by tapping each knuckle individually, then progress to tapping all knuckles together in a rhythmic pattern. This exercise not only helps with palm softness but also improves overall hand coordination.
Tip 4
Palmar flexion stretch
Palmar flexion stretches focus on bending the wrist downwards while keeping the forearm stationary. This stretch targets the muscles on the underside of the forearm, enhancing flexibility and reducing tension in the palms. Hold onto a sturdy object with one hand extended outwards, then slowly bend your wrist downwards until you feel a gentle stretch along your forearm's underside.
Tip 5
Thumb rotation exercise
Thumb rotation exercises improve dexterity by focusing on the thumb's circular movements. Start with one thumb, making small circles clockwise and then counterclockwise. Repeat the exercise for both thumbs, regularly. This practice, when done consistently, ensures that your palms remain soft and your hands agile, contributing to overall hand health.