Home remedies for mild tongue discoloration
What's the story
Mild tongue discoloration can be a common issue, often resulting from dietary choices or poor oral hygiene. While it may not be a serious health concern, it can be an indicator of underlying issues. Fortunately, there are several home remedies that can help restore the natural color of your tongue. These remedies are simple, easy to follow, and can be incorporated into your daily routine without much hassle.
Tip 1
Baking soda paste
Baking soda is known for its mild abrasive properties, which can help remove surface stains on the tongue. To use this remedy, mix a teaspoon of baking soda with water to form a paste. Gently brush this paste over your tongue using a soft toothbrush or your finger. Rinse well with water afterward. This method can help reduce discoloration by removing debris and bacteria.
Tip 2
Saltwater rinse
A saltwater rinse is another simple way to keep your tongue healthy and reduce discoloration. Dissolve half a teaspoon of salt in a glass of warm water and swish it around in your mouth for about 30 seconds before spitting it out. This rinse can help kill bacteria and promote oral hygiene, which may reduce the appearance of a discolored tongue.
Tip 3
Aloe vera gel application
Aloe vera has soothing properties that may help reduce inflammation on the tongue, which could be causing discoloration. Apply a small amount of aloe vera gel directly onto the surface of your tongue using your finger or a cotton swab. Leave it on for five minutes before rinsing with water. Regular application might help restore the natural color of your tongue over time.
Tip 4
Green tea swish
Green tea is loaded with antioxidants that may help combat bacteria in the mouth, potentially reducing discoloration on the tongue's surface. Brew a cup of green tea, let it cool slightly, then use it as a mouthwash by swishing it around for several minutes before swallowing or spitting out. This can be done once or twice daily as part of an oral care routine.