Got a headache? Try these 5 basil-based remedies
What's the story
Basil, a common herb in many kitchens, is also known for its potential health benefits. One of these benefits is its ability to help relieve headaches. While not a substitute for medical treatment, incorporating basil into your routine may provide some relief from mild headaches. Here are five ways basil can help with headache relief, offering simple and accessible methods for those seeking natural remedies.
Tip 1
Basil tea for relaxation
Basil tea is a soothing drink that can help relax the mind and body. To prepare this tea, steep fresh basil leaves in hot water for about 10 minutes. The aroma and warmth of the tea may ease tension headaches by promoting relaxation. Drinking this herbal infusion regularly might assist in reducing stress-related headaches.
Tip 2
Aromatherapy with basil oil
Aromatherapy with basil essential oil can also be a great way to relieve headaches. Just add a few drops of the oil to a diffuser or inhale directly from the bottle. The calming scent of basil oil may help reduce headache symptoms by calming the nervous system and relieving tension.
Tip 3
Basil compress application
Applying a basil compress on your forehead can provide localized relief from headaches. For this, steep fresh basil leaves in hot water, soak a cloth in it, and apply it on your forehead for about fifteen minutes. The coolness from the compress, along with the properties of basil, can help soothe headache pain.
Tip 4
Incorporating basil in meals
Adding fresh basil to your meals is an easy way to enjoy its potential health benefits daily. Be it in salads, soups, or sauces, consuming basil regularly may contribute to overall well-being and could help manage mild headaches over time.
Tip 5
Basil massage technique
A gentle massage with diluted basil oil can relieve tension headaches. Mix a few drops of basil essential oil with a carrier oil (like coconut or olive oil) and massage it on your temples and neck in circular motions. This technique targets muscle tension and promotes relaxation, potentially alleviating headache symptoms naturally.