Make your own turmeric chocolates in 4 easy steps
What's the story
Turmeric chocolates combine the health benefits of turmeric with the indulgence of chocolate, making a unique treat. Turmeric, which is known for its anti-inflammatory and antioxidant properties, can be a delicious addition to your dessert repertoire. Making these chocolates at home lets you control the ingredients and customize the flavor to your liking. Here's how you can make this delightful treat with simple ingredients and steps.
Ingredients
Gather your ingredients
To make turmeric chocolates, you will need dark chocolate (preferably 70% cacao or higher), ground turmeric, coconut oil or butter, honey or maple syrup for sweetness, and a pinch of black pepper to enhance turmeric's absorption. These ingredients are easily available at most grocery stores and provide a good balance of flavor and health benefits.
Step 1
Melt the chocolate base
Start by chopping the dark chocolate into small pieces for even melting. Place them in a heatproof bowl over simmering water (double boiler method) to gently melt without burning. Stir continuously until smooth. Alternatively, you can melt it in short bursts in the microwave, stirring in between until fully melted.
Step 2
Add turmeric and spices
Once the chocolate is melted, add ground turmeric according to your taste preference—usually about one teaspoon per batch works well. Add a pinch of black pepper to enhance turmeric's bioavailability. If you want, add coconut oil or butter for a creamier texture. Mix well until all ingredients are combined evenly.
Step 3
Sweeten your mixture
To sweeten your turmeric chocolate mixture naturally, add honey or maple syrup according to your taste. Start with one tablespoon and adjust as per your preference. This step ensures that the bitterness from dark chocolate is balanced with natural sweetness, making it more palatable without compromising on health benefits.
Step 4
Pour into molds and set
Pour the prepared mixture into silicone molds or onto parchment paper-lined trays for shaping into bars or discs. Let them cool at room temperature before refrigerating for about 30 minutes until firmed up completely. Once set, pop them out carefully from molds or storage containers when ready to enjoy this nutritious snack anytime you like!