Boost wellness with this simple turmeric milk recipe
What's the story
Turmeric milk, or golden milk, is a traditional drink that has been enjoyed for centuries. The drink is known for its health benefits and is super easy to make at home. By adding a few simple ingredients, you can make a soothing drink that may promote wellness. Here's how you can prepare this delightful beverage with some easy steps.
Ingredients
Gather your ingredients
To prepare turmeric milk, you need some basic ingredients: one cup of milk (dairy or plant-based), half a teaspoon of ground turmeric, a pinch of black pepper, and honey or maple syrup for sweetness. These ingredients are easily available in most kitchens and can be customized as per taste. The black pepper helps in enhancing the absorption of curcumin in turmeric, making it more effective.
Base preparation
Prepare the base
Start by heating one cup of milk in a saucepan on medium flame. Don't let it boil, just heat it enough to make it warm. Add half a teaspoon of ground turmeric into the warm milk and stir well to combine. This forms the base of your turmeric milk.
Spice addition
Enhance flavor with spices
To enhance the flavor profile, add a pinch of black pepper to the mixture. This not only adds a subtle kick but also helps in absorbing curcumin from turmeric better. If you like, you can also add other spices like cinnamon or ginger for added flavor and health benefits.
Sweetening process
Sweeten your drink
Once all the spices are well incorporated, it's time to sweeten your drink according to your taste preference. Add honey or maple syrup as per your liking. This step not only balances the flavors but also makes the drink more palatable, especially if you're new to consuming turmeric-based beverages.
Final steps
Serve warm and enjoy
After adding sweeteners, give your mixture one final stir before serving it warm in a mug or cup. For an extra touch, garnish with a sprinkle of cinnamon powder if desired. Enjoy this comforting beverage as part of your daily routine for potential health benefits associated with its ingredients.