Why kiwis deserve a spot in your diet
What's the story
Often disregarded in the fruit section, kiwis pack a punch of health benefits. This petite, fuzzy fruit is not only tasty but also provides a plethora of benefits that can improve well-being of people from all age groups. From improving immunity to facilitating digestion, kiwis are a versatile part of any diet. Let's take a look at some surprising health benefits of kiwis.
#1
Boosts immune system naturally
Kiwis are packed with vitamin C, which is extremely important for boosting the immune system. Just a single kiwi can give you more than 100% of the recommended daily intake of vitamin C. This important nutrient helps the body defend itself from common illnesses and infections by aiding the production of white blood cells. Including kiwis in your diet can help you naturally boost your defenses.
#2
Aids digestion effectively
The fiber content in kiwis makes them ideal for gut health. Kiwis are rich in both soluble and insoluble fiber which regulate bowel movements and keep constipation at bay. Plus, they also contain an enzyme called actinidin which helps break down proteins more effectively during digestion. Eating kiwis regularly can help keep your digestive system healthy.
#3
Supports heart health significantly
Kiwis are great for heart health because of their high content of potassium and antioxidants such as polyphenols and vitamin E. Potassium helps regulate blood pressure by countering the effect of sodium, while the antioxidants reduce oxidative stress on the blood vessels. Eating two-three kiwis every day may help lower blood pressure and reduce the risk of heart disease.
#4
Enhances skin health remarkably
The antioxidants that kiwis pack contribute a lot to the health of your skin by fighting off free radicals responsible for damaging your skin and signs of aging like wrinkles and fine lines. Vitamin C also promotes the production of collagen, which is essential for keeping your skin elastic and firm. From time to time, adding kiwis to your diet will make your skin look healthy.
#5
Promotes better sleep quality
Kiwis have also been associated with better sleep quality because of their serotonin and antioxidant content. These compounds regulate sleep cycles and help you relax before going to bed. Regular consumption as part of an evening routine may naturally improve your sleep patterns without medication. This benefit is widely known among people looking for natural remedies for insomnia, making them healthier and holistic living.