Lotus seed v/s fox nut: Which is healthier for you?
What's the story
Lotus seeds and fox nuts are two popular snacks often compared for their nutritional value. While both are low-calorie options, they provide different health benefits. Knowing the nutritional content of each can help you make informed dietary choices. In this article, we will explore the nutritional profiles of lotus seeds and fox nuts, highlighting their unique attributes.
#1
Protein content in lotus seeds
Lotus seeds are also a great source of plant-based protein, which is essential for muscle repair and growth. A serving of lotus seeds can provide around four grams of protein, making them an excellent snack for vegetarians and vegans. The protein content in lotus seeds helps keep you full and satisfied between meals.
#2
Fiber benefits of fox nuts
Fox nuts, also called makhana, are high in fiber, which helps with digestion and keeps your gut healthy. A serving of fox nuts has about two grams of fiber, which helps keep your bowel movements regular and prevents constipation. The fiber content also helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
#3
Caloric value comparison
When it comes to caloric value, both lotus seeds and fox nuts are low-calorie snacks ideal for weight watchers. Lotus seeds have about 60 calories per serving, while fox nuts have around 70 calories per serving. Their low caloric value makes them great options for anyone looking to keep their weight in check without compromising on taste or nutrition.
#4
Antioxidant properties in lotus seeds
Lotus seeds are rich in antioxidants that help fight oxidative stress in the body by neutralizing free radicals. These antioxidants may reduce inflammation and lower the risk of chronic diseases over time. Including antioxidant-rich foods like lotus seeds in your diet could contribute positively to your overall health by supporting cellular function and protecting against environmental damage.