Truth about nail care: Myths v/s facts
What's the story
Nail care is often surrounded by myths that can mislead you about the best practices for keeping your nails healthy. Many of us blindly follow these myths, thinking they are true, without knowing the science behind them. This article aims to debunk common nail care myths and give you fact-based insights into how to keep your nails in the best shape. By knowing what's true and what's not, you can make informed decisions about your nail care routine.
Nail growth
Myth: Cutting nails makes them grow faster
One common myth is that cutting nails makes them grow faster. In reality, nail growth is determined by factors such as genetics and health, not by how often you trim them. Regular trimming helps maintain nail shape and prevents breakage but doesn't affect growth rate. Understanding this can help you avoid unnecessary trimming and focus on other aspects of nail health.
Spot significance
Myth: White spots indicate calcium deficiency
Many believe that white spots on nails indicate a calcium deficiency or poor diet. However, these spots are usually caused by minor injuries or trauma to the nail matrix, not a lack of calcium. They often resolve on their own as the nail grows out. Knowing this distinction can help you avoid unnecessary dietary changes or supplements.
Polish impact
Myth: Nail polish weakens your nails
Another common belief is that wearing nail polish regularly weakens your nails over time. While some polishes contain harsh chemicals, most modern formulations are designed to be safe for regular use without compromising nail strength when used correctly with proper care between applications.
Filing facts
Myth: Filing causes splitting
It's often thought that filing nails causes them to split or break more easily. However, if done correctly with the right tools, filing can actually strengthen your nails by smoothing out rough edges and preventing snagging. Using a fine-grit file and filing gently from the edges toward the center helps maintain healthy nails without splitting.
Buffing basics
Myth: Buffing adds shine permanently
Buffing your nails is often considered a way to add permanent shine, but that's not true. Buffing removes a thin layer from the surface, giving a temporary shine. Overdoing it can thin your nails, making them weak and prone to damage. It's best to use buffing sparingly, as a part of a balanced nail care routine. This way, you keep your nails healthy and strong.