Having persistent cough? 5 natural syrups that can help
What's the story
Persistent coughs can be annoying and tiring, making it difficult to go about your daily life. While over-the-counter medicines are available, many prefer natural remedies for relief. Natural syrups can be a soothing alternative, providing relief without the side effects of synthetic drugs. Here are five natural syrups that may help relieve persistent coughs effectively.
Tip 1
Honey and ginger syrup
Honey and ginger make an effective combination for soothing coughs. Honey has natural antibacterial properties, which can help soothe the throat, while ginger has anti-inflammatory properties that may reduce irritation. To prepare this syrup, mix equal parts of honey and freshly grated ginger in warm water. Drink it two to three times a day for best results.
Tip 2
Turmeric milk syrup
Turmeric milk is another time-tested remedy for cough relief. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. To prepare this syrup, add a teaspoon of turmeric powder to warm milk with a pinch of black pepper to enhance absorption. Drink this mixture before bedtime to help ease nighttime coughing.
Tip 3
Lemon and honey syrup
Lemon and honey make a great pair to relieve coughs, owing to their high vitamin C content and soothing qualities. Mix the juice of half a lemon with one tablespoon of honey in warm water for this syrup. The mixture can help break down mucus and calm the throat, making it easier to breathe.
Tip 4
Licorice root syrup
Licorice root has been used in traditional medicine for centuries as a natural cough remedy. It contains glycyrrhizin, which may help reduce inflammation in the respiratory tract. To make licorice root syrup, boil dried licorice root in water until it reduces by half, then strain it out before consuming.
Tip 5
Onion syrup
Onions are loaded with compounds that may help fight infections causing coughs. For an onion syrup, slice an onion and layer it with sugar in a jar overnight until it forms a syrupy liquid. Take one teaspoon of this mixture several times a day to relieve persistent cough symptoms.