Delicious almond drinks to boost your health
What's the story
Almonds are a versatile ingredient, commonly used in various health drinks. They are packed with nutrients and provide a range of health benefits, making them a great addition to your diet. From smoothies to nut milks, almonds can be blended into different recipes to make delicious and nutritious drinks. Here are some easy almond-based health drink recipes that you can try at home.
Smoothie 1
Almond milk smoothie delight
An almond milk smoothie is an easy way to start your day. Blend one cup of unsweetened almond milk with a banana and a handful of spinach for an energy-boosting breakfast. The banana adds natural sweetness, while the spinach gives you iron and vitamins. You can add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Smoothie 2
Creamy almond banana shake
For those who love creamy shakes, this almond banana shake is perfect. Blend two tablespoons of almond butter with one cup of milk (dairy or plant-based) and one ripe banana until smooth. This shake is rich in potassium and protein, making it an ideal post-workout drink or afternoon snack.
Smoothie 3
Refreshing almond berry blend
Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with half a cup of mixed berries (strawberries, blueberries, raspberries), and one tablespoon of honey or maple syrup for sweetness. This drink is perfect for cooling down on warm days while providing essential nutrients.
Smoothie 4
Nutritious almond green tea infusion
For a unique twist, try infusing almonds into green tea. Soak three tablespoons of sliced almonds in one cup of brewed green tea for about ten minutes. Strain the mixture and add lemon juice and honey to taste. This infusion combines the antioxidant properties of green tea with the healthy fats of almonds, making it a refreshing and health-boosting drink.