Why these African herbs are becoming global wellness favorites
What's the story
African herbs have been used for centuries to improve health and wellness. These natural remedies are becoming popular among those looking for alternatives to traditional medicine. From boosting immunity to improving digestion, these herbs offer a range of benefits. Here are five African herbs that can improve your health and wellness, along with their uses and benefits.
Tip 1
Moringa: The nutrient powerhouse
Moringa is often referred to as a nutrient powerhouse, owing to its rich content of vitamins and minerals. It is loaded with vitamin A, vitamin C, calcium, potassium, and protein. Moringa leaves can be consumed fresh or dried as a supplement. They are known to improve energy levels and support immune function. Its antioxidant properties also help fight oxidative stress in the body.
Tip 2
Baobab: The vitamin C booster
Baobab fruit is famous for its high vitamin C content—up to six times more than oranges. This makes it an excellent choice for boosting the immune system. Apart from vitamin C, baobab also contains fiber, which aids digestion and supports gut health. The fruit can be eaten raw or added to smoothies and other dishes.
Tip 3
Rooibos: The caffeine-free tea alternative
Rooibos tea is a caffeine-free herbal tea from South Africa that has gained popularity globally. It is rich in antioxidants such as aspalathin and nothofagin, which are said to promote heart health by reducing inflammation and improving circulation. Rooibos tea can be enjoyed hot or cold as a refreshing beverage with potential health benefits.
Tip 4
Devil's claw: The pain relief herb
Devil's claw is a root native to southern Africa, famous for its anti-inflammatory properties. Traditionally, it has been used to relieve joint pain associated with arthritis or other conditions. Devil's claw is available in capsule form or as a tincture, which can be added to water or juice for easy consumption.
Tip 5
Honeybush: The digestive aid
Honeybush is another South African herb that makes for a deliciously sweet caffeine-free tea. It is loaded with polyphenols, which are known to promote digestive health by balancing gut bacteria. This, in turn, helps improve nutrient absorption from food consumed throughout the day. Honeybush can be steeped like regular black teas, making it a great addition to your daily routine.