Oats v/s buckwheat: Which is healthier?
What's the story
Choosing the right breakfast can make or break your day.
Oats and buckwheat are two popular options that come with their own set of nutritional benefits.
Both are versatile, easy to prepare, and packed with nutrients.
Knowing the difference can help you decide which one may be better suited for your morning meal routine.
Nutrients
Nutritional value comparison
Oats are fiber-rich, especially beta-glucan, which help reduce cholesterol levels.
They also serve as a good source of protein and essential vitamins such as B vitamins and minerals such as iron and magnesium.
Meanwhile, buckwheat is gluten-free and rich in high-quality protein with all nine essential amino acids.
It is also packed with antioxidants such as rutin.
Health benefits
Health benefits of each option
Oats have been associated with better heart health as they can lower bad cholesterol levels by up to 10%.
They can also help you control your weight as they promote a sense of fullness.
Buckwheat has been credited with better blood sugar control due to its low glycemic index, which makes it an ideal option for people managing diabetes.
Preparation
Preparation methods and versatility
Oats can be made as oatmeal or added into smoothies for a quick breakfast option. They can also be added into baking recipes like muffins or pancakes.
Buckwheat can be cooked as porridge or added into salads after cooling off from boiling. Its flour form can be used for making pancakes or noodles.
Cost factors
Cost considerations for budget shoppers
For the budget-watchers, oats are more affordable than buckwheat.
On average, a regular pack of oats costs about ₹100, making a pretty economical choice for everyday consumption.
Buckwheat, on the other hand, costs between ₹150-₹200, depending on the brand and quality.
This price variation makes oats an economical staple for shoppers on a budget who are looking for healthy breakfast choices.
Tips
Tips for choosing your breakfast grain
Keeping your dietary needs in mind, you can also choose between oats and buckwheat.
If you need gluten-free options, you can pick buckwheat. Meanwhile, if focusing on heart-health benefits or looking for something more affordable, you can choose oats.
You can also try both the grains for variety, while meeting different nutritional needs during the week.