These overnight oats recipes are great for your heart!
What's the story
Overnight oats have become a go-to breakfast choice owing to their convenience and health benefits.
These recipes are not just easy to whip up but also provide a heart-healthy start to your day.
By adding ingredients that are known for their heart benefits, overnight oats can be a tasty way to promote heart health.
Here are some easy recipes to boost heart health with wholesome ingredients.
Berry boost
Berry and almond delight
Berries are loaded with antioxidants and fiber, which can aid in reducing inflammation and improving cholesterol levels.
For this recipe, mix rolled oats with almond milk, chia seeds, and a handful of mixed berries (say blueberries or strawberries).
Top with sliced almonds for additional crunch and healthy fats.
This combination offers essential nutrients to support heart function while serving as a delicious breakfast option.
Nutty mix
Nutty Banana Bliss
Bananas are rich in potassium, which is essential to keep blood pressure levels in check.
In this recipe, you can mix rolled oats with low-fat yogurt or plant-based milk, add slices of banana, and top with walnuts or pecans.
The nuts are rich in omega-3 fatty acids and improve heart health by lowering triglycerides in the bloodstream.
Apple spice
Apple cinnamon crunch
Apples, which are high in soluble fiber-pectin, are extremely helpful in reducing cholesterol.
To make this heart-friendly recipe, first mix rolled oats with apple juice/water.
Next, add diced apples for a sweet crunch and powder of cinnamon for a spice that goes perfectly with the fruit.
Add flaxseeds for an extra dose of omega-3 fatty acids.
This delicious mix not only replicates the taste of apple pie but also keeps the heart healthy.
Tropical blend
Tropical turmeric twist
Known for its anti-inflammatory properties (thanks to curcumin), turmeric may improve heart health over time when taken regularly with other healthy practices (exercise, etc).
Mix rolled oats, coconut milk, pineapple chunks, grated ginger, and turmeric powder. Leave overnight to relish a refreshing tropical twist in the morning!