Quick fix: Rajgira popped grain parfaits
What's the story
Rajgira, or amaranth, is a gluten-free grain that is packed with protein and fiber. This five-minute parfait recipe uses rajgira popped grains, making it a healthy and quick breakfast option. The parfait is not just easy to make but also delicious, giving you a nutritious start to your day. With just a few ingredients, you can enjoy a satisfying meal that keeps you energized all morning long.
Ingredients
Ingredients needed for parfait
To prepare this parfait, you will need rajgira popped grains, yogurt or plant-based alternative, honey or maple syrup for sweetness, fresh fruits like berries or banana slices, and nuts/seeds for crunch. These simple ingredients are easily available and make an ideal choice for anyone looking to prepare a quick yet nutritious breakfast.
Layering
Layering your parfait
Start by adding a layer of yogurt at the bottom of your glass or bowl. Next, add a layer of rajgira popped grains followed by another layer of yogurt. Add honey or maple syrup on top of the yogurt layer before adding fresh fruits like berries or banana slices. Finally, top it all off with nuts or seeds for added texture.
Nutrition
Nutritional benefits of rajgira
Rajgira is rich in protein and fiber, which helps keep you full longer than other breakfast options. It is also high in iron and calcium, making it great for bone health and energy production. Its low glycemic index makes it ideal for diabetics as it helps keep blood sugar levels stable.
Tips
Tips for customizing your parfait
Feel free to customize your parfait according to your taste preferences by using different types of fruits or sweeteners like agave nectar instead of honey or maple syrup if desired. You can also experiment with adding spices like cinnamon or nutmeg to enhance flavor without adding extra calories.