5 creative ways to cook with ridge gourd
What's the story
Ridge gourd, commonly known as turai or luffa, is an underrated vegetable that can add a unique twist to your culinary repertoire. With its mild flavor and spongy texture, ridge gourd can be used in a variety of dishes to create something new and exciting. Here are five creative ways to use ridge gourd in your cooking, showcasing its versatility and potential.
Dish 1
Ridge gourd stir-fry delight
A quick stir-fry with ridge gourd can make for a deliciously healthy dish. Slice the ridge gourd thinly and saute it with onions, garlic, and bell peppers. Add soy sauce and a pinch of salt for flavor. This dish goes well with steamed rice or noodles and makes for a simple yet satisfying meal.
Dish 2
Ridge gourd soup for comfort
Ridge gourd soup is comforting and nutritious. To make this soup, cook diced ridge gourd with vegetable broth, tomatoes, and spices like cumin and coriander. Blend the mixture until smooth for a creamy texture. This soup is perfect for chilly days or when you want something light yet filling.
Dish 3
Stuffed ridge gourd boats
Stuffed ridge gourd boats make for an interesting presentation and a delicious meal. Halve the ridge gourd lengthwise and scoop out the seeds to create boats. Fill these with a mixture of cooked quinoa or rice mixed with vegetables like carrots and peas. Bake until the gourd is tender but retains its shape.
Dish 4
Ridge gourd fritters as snacks
Ridge gourd fritters make for an amazing snack option that is crispy on the outside and soft on the inside. Grate the ridge gourd and mix it with chickpea flour, spices like turmeric, cumin, and chili powder, and salt to taste. Shape small patties and deep fry them till golden brown. Serve hot with chutney or sauce for an extra zing.
Dish 5
Sweet ridge gourd dessert
For those who love experimenting with flavors in desserts, try making sweet treats using ridge gourd. Peel and grate the vegetable, then cook it with sugar until caramelized. Add cardamom powder for aroma before serving warm or chilled as per preference.