Headache? Try the thyme and cinnamon combination
What's the story
Headaches can be a common ailment, often disrupting daily activities and causing discomfort. While there are various remedies available, a natural approach using thyme and cinnamon can be both effective and easy to prepare. This combination harnesses the properties of these two ingredients to potentially relieve headache symptoms. By following a simple recipe, you can create a soothing drink that may help alleviate headache pain without relying on over-the-counter medications.
Ingredients
Ingredients needed for the remedy
To prepare this natural headache remedy, you will need fresh or dried thyme leaves, ground cinnamon, honey for sweetness, and water. These ingredients are easily available in most kitchens and provide a natural alternative to pharmaceutical solutions. The combination of thyme's aromatic properties and cinnamon's warming effect makes this drink unique.
Preparation
Preparing the thyme and cinnamon drink
Start by boiling two cups of water in a saucepan. Once the water reaches a rolling boil, add one tablespoon of fresh or dried thyme leaves along with half a teaspoon of ground cinnamon. Let the mixture simmer for about five minutes on low heat so that the flavors meld well. After simmering, strain the liquid into a cup.
Sweetening
Adding sweetness with honey
To make your drink more palatable, add one teaspoon of honey while it's still warm but not boiling hot. Honey not only adds sweetness but also has soothing properties that may further help reduce inflammation associated with headaches. Stir well until the honey dissolves completely into the mixture.
Usage tips
Tips for consumption frequency
For best results, consume this drink two to three times daily whenever you feel a headache coming on or as a preventive measure during times of stress or tension buildup. Regular consumption might provide relief from recurring headaches over time without any side effects commonly associated with synthetic medications.