Soothe your cold with these herbal infusions
What's the story
Herbal infusions have been used for centuries as a natural remedy to relieve cold symptoms. These plant-based drinks can provide comfort and may help alleviate some of the discomfort associated with colds. By using common herbs, you can create soothing drinks that are easy to prepare and consume. Here are five simple herbal infusions that might help you feel better when you're under the weather.
Tip 1
Ginger tea for warmth and comfort
Ginger tea is famous for its warming properties, which can be comforting when you're feeling cold. To make this infusion, simply slice fresh ginger root and steep it in hot water for about 10 minutes. The gingerol compounds in ginger may help reduce inflammation and soothe a sore throat. Adding honey can enhance the flavor and provide additional soothing effects.
Tip 2
Chamomile tea for relaxation
Chamomile tea is known for its calming effects, making it an excellent choice when you're feeling under the weather. To prepare this infusion, steep chamomile flowers in hot water for five minutes. Chamomile contains apigenin, which may help relax muscles and reduce tension caused by cold symptoms. This tea can be especially helpful before bedtime.
Tip 3
Peppermint tea for nasal relief
Peppermint tea is also great for relieving nasal congestion due to colds, thanks to menthol's cooling effect. For this infusion, steep peppermint leaves in hot water for seven minutes. The menthol vapors can help open up nasal passages and make breathing easier. This tea is also refreshing and can be consumed any time of the day.
Tip 4
Lemon balm tea for immune support
Lemon balm tea is great for immune support during colds because of its antiviral properties. To make this infusion, steep lemon balm leaves in hot water for eight minutes. The rosmarinic acid in lemon balm may help fight off viruses responsible for colds, while also providing a mild citrus flavor that many find pleasant.
Tip 5
Sage tea for throat soothing
Sage tea has been traditionally used to soothe sore throats owing to its astringent properties. To prepare this infusion, steep sage leaves in hot water for five minutes. Sage contains tannins, which may help reduce throat irritation by tightening tissues around inflamed areas. This makes it particularly useful if you have a scratchy throat from a cold.