Soothe your digestion with chamomile: 5 ways
What's the story
Chamomile, a herb renowned for its calming effects, can serve as a natural remedy for digestive discomfort. For centuries, people have used chamomile to relieve bloating, gas, and indigestion. Adding chamomile to your routine can be an easy way to promote digestive health. Here are five practical ways to include chamomile in your daily life for better digestion.
Tip 1
Enjoy a soothing chamomile tea
One of the simplest ways to reap the benefits of chamomile is by drinking chamomile tea. Steep dried chamomile flowers in hot water for five minutes, and you have a soothing drink that can help relax the muscles of the intestines and reduce bloating. Drinking this tea after meals can help with digestion and relieve discomfort.
Tip 2
Use chamomile essential oil
Chamomile essential oil can also be used topically or aromatically to promote digestion. Dilute a few drops of the oil with a carrier oil and massage it onto your abdomen in circular motions. This method may help ease gas and cramps by relaxing the muscles in the digestive tract.
Tip 3
Add chamomile extract to recipes
Incorporating chamomile extract into your recipes is another way to enjoy its digestive benefits. A few drops of chamomile extract can be added to smoothies or yogurt for an extra calming effect on your digestive system. This method not only enhances flavor but also provides a convenient way to consume chamomile regularly.
Tip 4
Create a chamomile compress
A chamomile compress is an effective method to relieve localized digestive pain. Soak a clean cloth in cooled chamomile tea and apply it directly onto the abdomen where discomfort is felt. The warmth combined with chamomile's soothing properties may help reduce inflammation and ease pain.
Tip 5
Practice mindful breathing with chamomile aroma
Combining mindful breathing exercises with the aroma of chamomile can enhance relaxation and aid digestion. Inhale deeply while holding a bottle of chamomile essential oil close to your nose, then exhale slowly. This practice not only calms the mind but also indirectly supports digestive health by reducing stress levels that often affect digestion negatively.