Coriander seed tea for sore throat: How to prepare
What's the story
Coriander seed tea is a natural remedy that has been used for centuries to help soothe sore throats. The seeds of the coriander plant are rich in antioxidants and have anti-inflammatory properties, which can help relieve throat irritation. Making this tea is simple and requires only a few ingredients. Here's how you can prepare coriander seed tea to help alleviate sore throat symptoms.
Ingredients
Gather your ingredients
To prepare coriander seed tea, you will need one tablespoon of coriander seeds, two cups of water, and honey or lemon for taste (optional). Coriander seeds can be easily found in most grocery stores or online. Honey and lemon are optional but can add flavor and additional soothing properties to the tea.
Preparation
Prepare the tea
Start by crushing the coriander seeds slightly with a mortar and pestle or rolling pin. This helps release their natural oils and flavors. Boil two cups of water in a pot. Once boiling, add the crushed coriander seeds and let it simmer for about ten minutes on low heat. Strain the mixture into a cup once done.
Flavoring
Add flavor if desired
If you want to enhance the taste of your coriander seed tea, you can add honey or lemon juice according to your preference. Honey not only adds sweetness but also has soothing properties that can further relieve throat discomfort. Lemon juice adds vitamin C, which may help boost immunity during illness.
Consistency
Enjoy regularly for best results
For best results, drink this tea regularly when experiencing sore throat symptoms. Consistency is key in natural remedies as they work gradually over time. However, if symptoms persist beyond a few days, consult a healthcare professional for further advice on managing your condition effectively without delay.