Sore throat? Try these 5 turmeric remedies to get relief
What's the story
Turmeric, a spice with a long history of medicinal use, is famous for its anti-inflammatory and antioxidant properties. It can be a natural remedy for sore throat relief. Here are five easy ways to use turmeric at home to soothe your sore throat. These methods are simple and can be easily incorporated into your daily routine, providing you with a natural alternative to traditional remedies.
Tip 1
Turmeric milk for soothing relief
Turmeric milk, also known as golden milk, is a traditional drink that combines the goodness of turmeric with warm milk. To prepare it, add one teaspoon of turmeric powder to a glass of warm milk, and stir well. Drinking this mixture before bedtime can help reduce inflammation in the throat and promote better sleep.
Tip 2
Turmeric gargle solution
A simple gargle with turmeric can also provide immediate relief from a sore throat. Mix half a teaspoon of turmeric powder with half a teaspoon of salt in warm water. Gargling with this solution several times a day can help reduce swelling and discomfort in the throat.
Tip 3
Turmeric honey paste
Combining turmeric with honey makes a soothing paste that can be applied directly on the throat or consumed as is. Mix one teaspoon of turmeric powder with two teaspoons of honey until well blended. This paste not only helps soothe the throat but also adds a touch of sweetness.
Tip 4
Turmeric tea infusion
Turmeric tea is another effective way to harness the benefits of this spice. Boil water and add one teaspoon of turmeric powder along with ginger or lemon for added flavor. Let it steep for about ten minutes before drinking it warm to ease throat irritation.
Tip 5
Turmeric steam inhalation
Inhaling steam infused with turmeric can provide relief from congestion and sore throats. Add one teaspoon of turmeric powder into boiling water and inhale the steam carefully. This method opens nasal passages while soothing an irritated throat at the same time.