Spice-infused water: Why to follow this refreshing wellness hack
What's the story
Spice-infused water is a simple yet effective way to boost your wellness. By adding spices to your water, you can easily improve its taste and get a host of health benefits. This practice has been used for centuries in various cultures as a natural remedy for many ailments. It's an easy way to stay hydrated while giving your body essential nutrients without any extra effort.
Tip 1
Turmeric: The golden spice
Turmeric is famous for its anti-inflammatory properties, thanks to curcumin, its active compound. Adding turmeric to your water can help reduce inflammation and improve joint health. The spice also has antioxidant properties that may protect cells from damage. To make a refreshing drink, add a pinch of turmeric powder to warm water and mix well.
Tip 2
Ginger: A digestive aid
Ginger is another amazing spice that promotes digestion and soothes the stomach. It contains gingerol, which helps in reducing nausea and improving digestion. To make ginger-infused water, slice fresh ginger root and add it to boiling water. Let it steep for a few minutes before drinking it warm or chilled.
Tip 3
Cinnamon: Blood sugar support
Cinnamon is known for its ability to regulate blood sugar levels by increasing insulin sensitivity. It also adds a sweet flavor without any calories or sugar content. For cinnamon-infused water, simply add a stick of cinnamon or sprinkle some ground cinnamon into hot water and let it steep before consuming.
Tip 4
Mint: Refreshing hydration boost
Mint leaves lend a refreshing taste while also aiding digestion and cooling down the body temperature during hot weather. They are rich in menthol, which has cooling properties. To prepare mint-infused water, muddle fresh mint leaves in cold or room temperature water, allowing them to release their natural oils over time. This creates a delightful drink that quenches thirst effectively.