Love dal? Here's how to make it healthier
What's the story
Spinach is a versatile, nutritious leafy green that goes wonderfully with dal, a staple in most homes. If you love spinach and want to add some zing to your dal preparations, we have got you covered with some creative ways to add this healthy ingredient into your meals. From traditional flavors to innovative twists, here's what we have in store for you.
Soup fusion
Spinach and lentil soup delight
This recipe combines the goodness of spinach with lentils to create a hearty soup. Start by sauteing onions, garlic, and ginger in oil till golden brown. Add chopped tomatoes and cook till soft. Mix in red lentils, vegetable broth, and chopped spinach leaves. Season with cumin powder, coriander powder, salt, and pepper. Let it simmer till the lentils are tender. This soup is perfect for a light lunch/dinner.
Creamy twist
Creamy spinach dal tadka
For a creamy version of spinach dal tadka, first cook yellow split peas until soft. In a separate pan, heat ghee or oil and add mustard seeds until they splutter. Add finely chopped onions, garlic cloves, green chilies, turmeric powder, and salt to taste. Stir in fresh spinach leaves until wilted before combining with the cooked peas for a rich texture.
Coconut infusion
Coconut spinach dal curry
Cook moong dal in water and water until mushy and lump-free. In another pot, heat medium, add grated coconut and curry leaves, and saute sliced onions until translucent. Add to the dal, add freshly washed spinach leaves, and season with cumin seeds and chili flakes as desired for an exotic touch.
Tomato zest
Spicy tomato spinach dal
Start by boiling pigeon peas until tender and mash them slightly. Fry diced tomatoes, minced garlic cloves and ginger paste in a pan with vegetable oil. Add washed spinach leaves, allowing them to meld under low heat. Finally, sprinkle a pinch of red chili powder before serving to enhance the flavor.