Do you know: Marigold is a superfood
What's the story
African marigold, popularly known as Tagetes erecta, is a vibrant flower that has been used in traditional medicine for centuries. While most of us know its ornamental value, the plant has some surprising health benefits that are worth knowing. From improving skin health to aiding digestion, African marigold is more than just a pretty face. Let's explore some of its lesser-known benefits.
Skin care
Supports skin health
African marigold is loaded with antioxidants and anti-inflammatory properties that can do wonders for your skin. These properties help in reducing redness and irritation and promote skin healing. Extracts from the flower are sometimes added to topical creams and ointments to treat minor wounds and burns. Using products with African marigold can help you achieve healthier skin by reducing inflammation and promoting repair.
Digestion support
Aids digestive health
The African marigold has been used traditionally to help with digestion. It is believed to stimulate the production of digestive enzymes, which can help break down food more efficiently. This may reduce symptoms such as bloating and indigestion. Including this flower in herbal teas or supplements might provide relief for those experiencing digestive discomfort.
Eye care
Enhances eye health
African marigold is rich in lutein and zeaxanthin, two carotenoids that are essential for eye health. These compounds are known to protect the eyes from harmful blue light exposure and reduce the risk of age-related macular degeneration. Adding African marigold to your diet or using it in eye care products may help keep your vision sharp as you age.
Immunity boost
Boosts immune system
African marigold is known for its immune-boosting properties, thanks to its high vitamin C content. Vitamin C is an essential nutrient that strengthens the immune system by stimulating the production of white blood cells, which are critical for fighting infections. Consuming this flower, either directly or through supplements, may enhance your body's ability to ward off common colds and other illnesses.
Healing aid
Promotes wound healing
The African marigold has been used in traditional medicine for its wound healing properties. Its extracts are believed to accelerate tissue regeneration and reduce scarring when applied topically on minor cuts or abrasions. The anti-inflammatory properties of the flower help reduce swelling around wounds while promoting faster recovery.