Surprising health benefits of tangelo
What's the story
Tangelo, the hybrid citrus fruit, is famous for its tangy-sweet taste and easy-to-peel skin. But, did you know that tangelos also pack a punch when it comes to health benefits? This fruit is loaded with nutrients that can help you improve your overall health. From boosting immunity to promoting skin health, tangelos can be a great addition to your diet. Let's find out how tangelos can benefit you.
#1
Boosts immune system
Tangelos are loaded with vitamin C, which is essential for a strong immune system. Eating vitamin C-rich foods can help protect the body against common infections and illnesses by boosting the production of white blood cells. A single tangelo can give you a good portion of your daily vitamin C requirement, making it an easy way to support your immune health.
#2
Supports skin health
The antioxidants in tangelos are also great for your skin. They fight free radicals that cause skin damage and aging. Vitamin C also helps in collagen production, which is essential for keeping your skin firm and elastic. Adding tangelos to your diet can help you get healthy, glowing skin.
#3
Aids digestion
Tangelos are a great source of dietary fiber, which is essential for keeping your digestive system healthy. Fiber promotes regular bowel movements and prevents constipation by adding bulk to stool. It also helps in maintaining a healthy gut by promoting the growth of good bacteria. Eating fiber-rich foods such as tangelos regularly can improve your digestive health significantly.
#4
Promotes heart health
The potassium content in tangelos is good for heart health. Potassium helps regulate blood pressure by balancing sodium levels in the body. Eating potassium-rich foods such as tangelos can help reduce the risk of hypertension and other cardiovascular diseases. Adding this fruit to your diet may contribute positively to maintaining heart health over time.
Tip 5
Enhances eye health
Tangelos contain carotenoids like beta-carotene, which are great for eye health. These nutrients protect against age-related macular degeneration (AMD) by filtering harmful blue light entering the eyes. Regular consumption of tangelos, along with other carotenoid-rich foods, may help maintain good vision as you age.