Swap banana chips for crispy kale leaves
What's the story
Banana chips have always been a favorite snacking option, but crispy kale leaves seem to be taking over as a healthy alternative. While banana chips are sweet and crunchy, kale leaves deliver a savory crunch with an added health bonus. Here's why swapping banana chips for crispy kale leaves could work for you, in terms of nutrition, preparation, cost, and taste.
#1
Nutritional benefits of kale
Kale is loaded with vitamins and minerals that are key to stay healthy. It is a good source of vitamin K, vitamin C, and calcium. Unlike banana chips which are mostly deep-fried and have high sugar levels, kale provides fiber without additional sugars or bad fats. Eating kale would improve digestion and promote bone health with its high calcium content.
#2
Easy preparation methods
Preparing crispy kale leaves at home is easy and needs few ingredients. By baking or air-frying fresh kale with a sprinkle of olive oil and seasoning of choice, you can achieve a satisfying crunch without deep frying. Not only does the method retain nutrients, it also cuts calorie intake from traditional banana chips.
#3
Cost considerations
Making crispy kale leaves at home can prove more economical than purchasing pre-packaged banana chips. A bunch of fresh kale usually costs less than ₹100 or $2, depending on the area, while yielding multiple servings when prepped as chips. On the other hand, store-bought banana chips may come at a higher price point owing to packaging and processing costs.
Tip 1
Taste variations to explore
Crispy kale leaves can also be used to add versatility to the flavor profile. Experiment with different seasonings like garlic powder, paprika, or nutritional yeast to create unique flavors, which are a far cry from the sweetness of banana chips. Get creative with the taste, and reap the health benefits of leafy greens like kale.