Swap celery for jicama and carrot sticks
What's the story
Celery sticks are the go-to for a crunchy, low-calorie snack. But jicama and carrot sticks can give the same satisfying crunch with added nutrition benefits. Jicama is a root vegetable with a crisp texture and slightly sweet flavor, while carrots are loaded with beta-carotene and fiber. Both can refreshingly replace celery, making them great for snacking or as part of a healthy meal.
#1
Nutritional benefits of jicama
Even though Jicama is low on calories, it is packed with essential nutrients such as vitamin C, potassium, and dietary fiber. It offers about 40% of the daily recommended vitamin C intake per 100 grams. This makes it a great option for enhancing your immunity and keeping your digestion healthy. Its high water content also keeps you hydrated while providing that satisfying crunch like celery.
#2
Carrots: A vitamin powerhouse
Carrots are also famous for having a high content of beta-carotene, which the body converts into vitamin A. The nutrient is essential for good eyesight and immune health. A serving of carrots gives more than 100% of the daily recommended requirement of vitamin A. Carrots also have antioxidants that protect cells from the damaging effects of free radicals.
#3
Versatility in culinary uses
Both jicama and carrot sticks can be used in a variety of culinary applications beyond simple snacking. They can be added to salads for extra texture or served with dips like hummus or guacamole as appetizers. Their mild flavors make them suitable companions to many dishes without overpowering other ingredients.
Tip 1
Cost-effective snacking options
Luckily, jicama and carrots are cheap vegetables you can find at most grocery stores year-round. Unlike some specialty snacks that can be priced $5+ per package, these veggies serve as a budget-friendly alternative without sacrificing taste or nutrition. Purchasing them whole instead of pre-cut can help further save money while ensuring their freshness.