Tea lovers: Try this ingredient for a healthier tea
What's the story
Tulsi (Holy Basil) is a sacred plant in Hindu belief, it is also a well known medicinal herb. This article details five unique and creative ways to use tulsi in vegan tea infusions. Each method provides a distinct flavor experience and health benefits, making tulsi a versatile and powerful addition to your wellness routine.
Zest
Tulsi and ginger zest
For a tea that both energizes and calms, add one teaspoon of dried tulsi leaves and a small piece of fresh ginger to boiling water. Let it infuse for five minutes, then strain. This blend is perfect for supporting digestion and enhancing immunity, making it a great way to start your day or a mid-afternoon pick-me-up.
Cool blend
Cooling mint and tulsi blend
On a hot summer day, nothing beats a refreshing glass of cooling mint and tulsi tea. Just use equal parts of fresh mint leaves and dried tulsi leaves. Then add them to the boiling water and let it steep for seven minutes. This blend doesn't just cool you down, it also aids in stress relief and enhances mental clarity.
Detox
Lemon tulsi detox tea
A refreshing lemon tulsi tea can be prepared by adding the juice of half a lemon and one teaspoon of dried tulsi leaves to a cup of boiling water. Let it sit for 10 minutes, and then drink it warm or cold. This zesty tea helps eliminate toxins, improves your skin health, and supplies vitamin C to boost your immunity.
Sweetness
Sweet cinnamon tulsi tea
To enjoy a hint of sweetness without the sugar, add one teaspoon of dried tulsi leaves and half a teaspoon of ground cinnamon to boiling water. Let it steep for 10 minutes, then strain. Sip on this tea in the evenings to help regulate blood sugar and induce a sense of calm.
Refreshing
Iced berry tulsi tea
To make a strong antioxidant-rich drink, steep strong tulsi tea using two teaspoons of dried leaves per cup of boiling water. Allow it to cool. Add the tea, lemon juice, ice cubes, and a combination of berries (strawberries, blueberries, or raspberries) to a pitcher. Enjoy this refreshing cold drink for a healthy boost.