5 amazing health benefits of turmeric
What's the story
Often called the golden spice, turmeric has been an integral part of ancient medicine for centuries.
With its bright color and unique taste, turmeric is not just a cooking ingredient. It has curcumin, a compound with potent health benefits.
From fighting inflammation to enhancing brain function, turmeric has several benefits that have stood the test of time.
Here are five timeless health benefits of this amazing spice.
Inflammation relief
Reduces inflammation and pain
Turmeric is known for its anti-inflammatory properties.
Curcumin, the active compound of turmeric, can aid in reducing inflammation by blocking molecules involved in the inflammation pathways.
This makes it useful for those suffering from chronic inflammatory conditions such as arthritis.
Regular consumption of turmeric can lead to reduced joint pain and improved mobility.
Cognitive enhancement
Boosts brain function
Curcumin has also been shown to increase levels of brain-derived neurotrophic factor (BDNF) which is essential for brain function and development.
Higher BDNF levels are linked to improved memory and cognitive abilities.
By enhancing the BDNF production, turmeric may help delay or even reverse age-related cognitive decline.
Cardiovascular support
Supports heart health
Turmeric has a profound impact on our heart health, especially by improving the functioning of endothelium or the lining of our blood vessels.
This is important for regulating blood pressure and preventing heart disease.
Curcumin's anti-oxidant properties also contribute significantly to reducing oxidative stress, which can adversely affect our cardiovascular system.
Together, they make turmeric an indispensable spice for heart health.
Digestive aid
Aids digestion
Turmeric has long been used as a digestive aid as it can stimulate bile production in the gallbladder.
This improves digestion and reduces symptoms such as bloating and gas.
Its anti-inflammatory effects also soothe irritation in the digestive tract, making it beneficial for those suffering from digestive disorders.
Skin benefits
Enhances skin health
The antioxidant properties of turmeric make it perfect for your skin.
Curcumin helps in neutralizing free radicals that cause skin damage and signs of aging such as wrinkles and fine lines.
Plus, its anti-inflammatory properties can help tame redness and irritation caused by different skin conditions such as acne or eczema.