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Diwali firecrackers can stress your heart: Here's how

India

Diwali is all about lights and celebration, but experts are reminding everyone that firecracker noise isn't just annoying—it can actually impact your heart.
Firecrackers can reach up to 143 decibels, much louder than what our ears are built for.
This kind of noise can stress your body, raising blood pressure and heart rate.
Loud sounds can trigger a stress response in the body, increasing blood pressure and heart rate, which is especially risky for anyone with heart issues.

Tips to celebrate safely

People with heart conditions, high blood pressure, seniors, and pregnant women are more sensitive to loud firecracker noise.
To keep things safe this Diwali, experts suggest chilling indoors with windows and doors closed to block out the sound.
If you do head out, try earplugs to cut down the noise and consider relaxation techniques like meditation.
Keeping an eye on your blood pressure and heart rate can help you celebrate safely and enjoy the festival.