India sees rise in prediabetes cases: What to know
Prediabetes is quietly on the rise in India, especially among younger adults.
It's that middle zone where your blood sugar is higher than normal, but not quite diabetes—yet.
The tricky part? There are usually no symptoms, so most people don't even realize they have it.
But here's the good news: this stage gives you a real shot at turning things around if you catch it early and make some lifestyle tweaks.
Why it matters (especially for younger folks)
Recent studies show Indians with prediabetes can progress to full diabetes more than twice as fast as those with normal sugar levels—and this is happening at younger ages now.
Early detection is key, so regular checkups matter even if you feel fine.
Simple changes like eating better, staying active, and keeping your weight in check can actually reverse prediabetes before it becomes something serious.