5 superfoods to improve your immunity
What's the story
African superfoods are receiving attention for their health benefits, especially in boosting immunity. These nutrient-packed foods have been a part of traditional diets across the continent for decades. They provide a host of vitamins, minerals, and antioxidants that can help bolster the immune system. Here are five such superfoods that are creating a splash in the health community for supporting and enhancing immunity.
#1
Baobab: The vitamin C powerhouse
Baobab fruit is known for its high vitamin C content, which is critical for a healthy immune system. It has up to six times more vitamin C than oranges, making it an excellent option for those wanting to get more of this vital nutrient. Apart from that, baobab is also high in fiber and antioxidants, which can help reduce inflammation and benefit overall health.
#2
Moringa: Nutrient-dense leafy green
Moringa leaves are packed with essential nutrients, including vitamins A, C, and E along with calcium and potassium. These nutrients are essential for a healthy immune system, supporting cell function and reducing oxidative stress. The anti-inflammatory properties of moringa also contribute significantly to its fame as a potent immunity booster.
#3
Fonio: Ancient grain with modern benefits
Fonio has been cultivated in West Africa for thousands of years. It is an ancient grain, gluten-free, and rich in amino acids such as methionine and cysteine, which are often lacking in other grains. These amino acids are important for detoxification processes within the body, indirectly supporting immune health by promoting overall wellness.
#4
Hibiscus: Antioxidant-rich flower
Hibiscus flowers are used to prepare a tart tea called hibiscus tea or bissap in several African countries. The drink is packed with antioxidants like anthocyanins which fight free radicals and lessen oxidative stress on cells. The regular intake of hibiscus tea could help keep a robust immune response due to its antioxidant properties.
#5
Teff: Tiny grain with big benefits
Teff, another Ethiopian native ancient grain, also provides several health benefits due to its highly nutritious profile. It is rich in iron, which helps produce red blood cells responsible for transporting oxygen across the body efficiently—a major contributor to the energy levels required by our immune systems during times when they require extra support against infections or illnesses.