5 bitter gourd dishes worth trying
What's the story
Bitter gourd, popularly known as bitter melon, is a vegetable loaded with health benefits. Its unique taste can be transformed into delicious dishes with the right recipes. Here, we bring you five ways to make bitter gourd appealing. These methods not only enhance its flavor but also make it more palatable for those wary of its bitterness.
Dish 1
Bitter gourd stir-fry delight
A simple stir-fry can do wonders for bitter gourd. Slice the bitter gourd thinly and saute with onions, garlic, and bell peppers. Add a splash of soy sauce and a pinch of sugar to balance out the bitterness. This dish goes well with steamed rice or flatbread and makes for a quick weekday meal.
Dish 2
Stuffed bitter gourd rings
Stuffing bitter gourd rings is an innovative way to enjoy this vegetable. Hollow out thick slices of bitter gourd and fill them with a mixture of mashed potatoes, spices, and herbs. Bake or pan-fry till golden brown for a crispy exterior and soft interior. Serve as an appetizer or side dish.
Dish 3
Bitter gourd chips snack
For a healthy snack option, you can try making bitter gourd chips. Simply thinly slice the vegetable and toss in olive oil, salt, and pepper before baking until crisp. The chips are perfect for snacking on their own or as an accompaniment to dips like hummus or yogurt-based sauces.
Dish 4
Bitter gourd curry twist
To prepare a delicious bitter gourd curry, cook sliced bitter gourd in rich coconut milk. Spice the dish with a mix of turmeric, cumin seeds, coriander powder, and a hint of chili powder for those who like it hot. This mixture not only minimizes the bitter taste but also gives the curry a creamy texture and strong flavors. It's a perfect accompaniment to either rice or bread, providing a comforting, delicious meal option.
Dish 5
Bitter gourd juice refresher
For those who want to have raw bitter gourd without cooking it too much and reaping its benefits, go for juicing! Blend peeled pieces together (add lemon juice, honey, ginger, mint leaves, water, then strain). Serve chilled over ice cubes for a refreshing drink loaded with nutrients, perfect for kickstarting your day!