5 delicious ways to cook with chickpeas
What's the story
Chickpeas are a culinary powerhouse. They're versatile, delicious, and perfect for weekend cooking adventures. Plus, they're packed with protein and fiber, making them a nutritious and budget-friendly choice. So, whether you're craving comfort food or a light snack, these chickpea recipes have you covered. Get ready to explore five mouthwatering options and unlock the magic of chickpeas.
Flavorful spice
Spicy chickpea curry
If you're a fan of hearty meals with a kick, you'll love this spicy chickpea curry. Start by frying onions, garlic, and ginger in oil until golden. Next, add canned tomatoes, chickpeas, and a blend of curry spices (think cumin, coriander, and turmeric). Let it all simmer until the flavors meld together. Serve it hot alongside rice or flatbread for a comforting meal that hits the spot.
Crunchy delight
Roasted chickpeas snack
Roasted chickpeas are a simple and nutritious snack you can prepare in no time. Start by draining canned chickpeas and patting them dry with a towel. Toss them in olive oil along with salt, pepper, paprika, or any other seasonings you fancy. Spread them on a baking sheet and roast at 200 degrees Celsius (or 392 degrees Fahrenheit) until crispy. These crunchy bites are great for grazing throughout the day.
Fresh mix
Chickpea salad bowl
A new chickpea salad bowl is perfect for anyone looking for something lighter but still delicious. Just toss together cooked chickpeas, diced cucumbers, halved cherry tomatoes, thinly sliced red onion, and chopped parsley in a big bowl. Drizzle over a zesty dressing of lemon juice, olive oil, salt, and pepper to taste—this refreshing salad is great with grilled veggies or bread.
Smooth blend
Creamy hummus dip
To make a delicious and easy creamy hummus dip, blend cooked chickpeas with tahini paste, freshly squeezed lemon juice from one lemon per cup of chickpeas, and minced garlic cloves. Process until smooth using a food processor. Serve chilled with pita bread cut into triangle wedges, perfect for immediate enjoyment upon serving.
Quick fix
Chickpea stir-fry delight
For a fast and flavorful chickpea stir-fry, start by heating vegetable oil over medium-high heat. Add sliced bell peppers and broccoli florets, then follow with drained chickpeas. Stir-fry briefly before finishing with a drizzle of soy sauce. Serve hot for a delicious and satisfying meal. This quick-cooking technique locks in flavors, resulting in a healthy dish ready in minutes, perfect for busy weeknights.