Eggplant, reimagined: 5 delicious takes on a classic
What's the story
Eggplant or aubergine is one of the most versatile, beloved vegetables used in numerous cuisines around the world. Its unique texture and flavor-absorbing capacity makes it perfect for a wide range of dishes. Whether you're looking for something hearty or light, eggplant can never go wrong as a main ingredient. Here are five delightful eggplant recipes to diversify your meals.
Herbaceous delight
Grilled eggplant with herbs
Grilled eggplant with herbs is a simple-yet-flavorful dish that showcases the vegetable's taste. Slice the eggplants into rounds, brush them with olive oil, and season with salt and pepper. Grill until tender and slightly charred. Finish by sprinkling fresh herbs like basil or parsley on top for an aromatic touch. This dish goes well with salads or as a side for any main course.
Cheesy layers
Eggplant parmesan bake
The Parmesan bake gives you layers of flavor and texture without being too difficult. Thinly slice the vegetables and layer them in a baking dish with marinara sauce and mozzarella cheese. Bake until bubbly and golden brown on top. This comforting dish is the ideal family dinner or gathering dish, giving you both satisfaction and nutrition.
Fiery flavors
Spicy eggplant stir-fry
If you like a little punch, spicy eggplant stir-fry makes for an ideal option. Chop the eggplants into bite-sized chunks and toss-fry them in sesame oil with garlic, ginger, soy sauce, and chili flakes for additional spice. Cook until they're tender but firm enough to hold their shape. Enjoy this colorful dish over steamed rice or noodles for a wholesome meal.
Creamy spread
Roasted eggplant dip
Roasted dip makes for an easy-to-make appetizer that highlights the creamy texture of roasted blended with tahini, lemon juice, garlic, and olive oil till smooth. Season it as per your taste preferences before serving it with pita bread or fresh vegetables as dippers at parties or casual get-togethers.
Nutritious filling
Stuffed eggplants with quinoa
Stuffed eggplants with quinoa blend nutrition and taste inside roasted halves. Seasoned, then filled with a mixture of cooked quinoa, mixed vegetables, spices, and herbs, they're baked to perfection. Not only does this dish offer a healthy, satisfying meal for vegetarians, focusing on plant-based proteins and fiber-rich grains like quinoa, but it's also a balanced choice for anyone's diet.