5 surprising benefits of calisthenics
What's the story
Calisthenics, a form of exercise which uses body weight as resistance, is becoming increasingly popular owing to its accessibility and effectiveness. Unlike traditional gym workouts, calisthenics requires little to no equipment and can be done almost anywhere. Not only does this form of exercise build strength, but it also offers some unexpected benefits that improve your overall well-being. Here are five such surprising advantages of calisthenics!
#1
Enhances flexibility and mobility
Calisthenics exercises typically include full-body movements that enhance flexibility and mobility. Movements such as lunges, squats, and push-ups demand a full range of motion that stretches muscles and joints. With time, this increased flexibility can result in improved posture and a decreased risk of injury from physical activities.
#2
Boosts mental health
Engaging in calisthenics regularly can greatly benefit mental health. This form of workout triggers the release of endorphins, brain chemicals that are natural mood enhancers. Additionally, achieving fitness milestones or mastering new calisthenics skills can boost self-esteem and alleviate symptoms associated with anxiety and depression, making you feel overall well.
#3
Promotes cardiovascular health
Calisthenics isn't only about building muscle; it also enhances cardiovascular health. By incorporating exercises like jumping jacks, burpees, and mountain climbers, you can increase your heart rate and improve circulation. Practicing regularly can improve heart function, lower blood pressure, and reduce the risk of cardiovascular diseases.
#4
Cost-effective fitness solution
One of the biggest advantages of calisthenics is that it is cost-effective. As it uses body weight instead of pricey gym equipment or memberships, anybody can get started without financial obstacles. This makes it a perfect choice for those who want to stay fit without shelling out money on expensive resources.
#5
Encourages community engagement
Calisthenics usually promotes a sense of community among people with similar fitness interests. Many cities have outdoor parks with bars for pull-ups or parallel bars for dips, where enthusiasts join each other for a workout. This social element not only motivates you through the experiences of others but also helps you make friends along the way.