We bet you've never tried jackfruit like this before
What's the story
Jackfruit seeds are a staple in many African cuisines, providing a nutritious and versatile ingredient for vegetarian dishes. Rich in protein and fiber, these seeds are used in various traditional recipes across the continent. From stews to salads, jackfruit seeds offer a unique texture and flavor that enhances the culinary experience. Here are five African vegetarian dishes that highlight the use of jackfruit seeds.
Dish 1
Spicy jackfruit seed stew
Spicy jackfruit seed stew is a popular dish in West Africa. The dish is made by cooking jackfruit seeds with tomatoes, onions, and spices such as chili peppers and ginger. The result is a hearty stew that is both spicy and satisfying. It is usually served with rice or cassava for a complete meal.
Dish 2
Jackfruit seed salad delight
In East Africa, jackfruit seed salad is a refreshing option for those looking for something light yet filling. The dish consists of boiled jackfruit seeds mixed with fresh vegetables like cucumbers, tomatoes, and onions. A dressing of lemon juice and olive oil adds zest to the salad while keeping it healthy.
Dish 3
Savory jackfruit seed fritters
Savory fritters made from ground jackfruit seeds are a favorite snack across many African countries. The fritters are prepared by mixing ground jackfruit seeds with flour, spices, and herbs before frying them until golden brown. They make for a delicious appetizer or side dish that goes well with various dips.
Dish 4
Nutritious jackfruit seed porridge
Jackfruit seed porridge is an East African breakfast staple that provides energy for the day ahead. The dish is prepared by boiling ground jackfruit seeds in water or milk until thickened into a creamy consistency. Sweetened with honey or sugar, it can also be flavored with cinnamon or nutmeg for added taste.
Dish 5
Flavorful roasted jackfruit seeds snack
Roasted over an open flame or baked in the oven, roasted jackfruit seeds make for a crunchy snack enjoyed throughout Africa. They are seasoned with salt, pepper, and other spices to enhance their natural flavor. This makes them an ideal choice for anyone looking for healthier snacking options without compromising on taste.