Try these dishes using wild spinach
What's the story
African wild spinach, or amaranth leaves, is a nutritious leafy green that is a staple in several African cuisines. It is rich in vitamins and minerals, making it a healthy addition to vegetarian meals. Here are five delightful dishes that highlight the versatility of this ingredient. From soups to stews, these recipes showcase the unique flavors and textures that African wild spinach can bring to your table.
Dish 1
Amaranth leaf stew with tomatoes
Amaranth leaf stew with tomatoes is a simple yet flavorful dish that combines the earthy taste of wild spinach with the sweetness of tomatoes. Saute onions and garlic until golden brown, add chopped tomatoes and cook until soft. Stir in washed amaranth leaves and simmer until tender. Season with salt and pepper to taste. This stew goes well with rice or flatbread.
Dish 2
Spicy amaranth leaf soup
For those who love a bit of heat, spicy amaranth leaf soup is perfect. Start by boiling vegetable broth and adding diced potatoes for extra heartiness. Once the potatoes are cooked through, add chopped amaranth leaves along with chili peppers for spice. Let it simmer for a few minutes before serving hot with crusty bread on the side.
Dish 3
Amaranth leaf stir-fry
A quick stir-fry is an ideal way to enjoy the fresh flavors of amaranth leaves without overpowering them with too many ingredients. Heat oil in a pan and add sliced bell peppers and carrots for crunchiness. Add washed amaranth leaves after a minute or two, allowing them to wilt slightly while maintaining their vibrant color.
Dish 4
Amaranth leaf salad with peanuts
An amaranth leaf salad with peanuts is a refreshing dish, perfect for warm weather. It combines the nutritional benefits of amaranth leaves with the crunchiness of peanuts. The salad is easy to prepare and can be enjoyed as a light lunch or a side dish at dinner parties. It is a great way to incorporate more greens into your diet without compromising on taste.
Dish 5
Savory amaranth leaf pancakes
Savory pancakes made from ground flour mixed with finely chopped amaranth leaves make for an interesting breakfast option or snack throughout the day. Simply mix the batter, cook on a skillet until golden brown on both sides, and serve hot with your favorite dipping sauce or chutney.