5 vegetarian street breakfasts under 100 calories
What's the story
Exploring the streets of Africa, you will find a range of vegetarian breakfast options, all under 100 calories. These dishes are not just light but also packed with flavors and nutrients. They give you an insight into the diverse culinary traditions of the continent. From savory to sweet, these breakfasts are ideal for those looking for a quick yet healthy start to their day.
Dish 1
Fresh fruit salads
Fresh fruit salads are a popular choice across many African countries. Made with local fruits such as mangoes, papayas, and bananas, these salads are refreshing and nutritious. They are usually drizzled with lime juice or sprinkled with a hint of chili powder for added flavor. A serving typically contains around 80-90 calories, making it an ideal low-calorie breakfast option.
Dish 2
Maize porridge
Maize porridge is a staple breakfast in several African nations. Prepared from ground maize cooked into a smooth consistency, it is often served plain or sweetened with honey or sugar. This dish is filling yet light on calories, with a serving containing approximately 90 calories. It provides essential carbohydrates to kick-start your day.
Dish 3
Sweet potato cakes
Sweet potato cakes are another delicious breakfast option available on African streets. Made from mashed sweet potatoes mixed with flour and spices, these cakes are shallow-fried until golden brown. They have a natural sweetness and can be eaten on their own or with a light dipping sauce. Each cake has roughly 70-80 calories.
Dish 4
Coconut rice balls
Coconut rice balls make for an interesting breakfast choice in some coastal regions of Africa. Prepared by mixing cooked rice with grated coconut and a pinch of salt, these balls are usually served warm. They provide a subtle sweetness from the coconut and have around 100 calories per serving.
Dish 5
Plantain chips
Plantain chips are thinly sliced plantains fried till crispy, and are often sold as street snacks across Africa. Though they can be eaten at any time of the day, many opt for them as part of their morning meal because of their convenience and taste profile when paired with other dishes like porridge or fruit salads. A small serving has about 90 calories.