5 ways to relax with mindful coloring exercises
What's the story
Mindful coloring exercises present an easy way to de-stress and unwind.
By concentrating on the process of coloring, one can witness lesser stress and greater mindfulness.
It only requires a few supplies and can be done almost anywhere, making it available for most people.
Practicing mindful coloring can help divert attention from daily worries, paving way for a peaceful state of mind.
Here's how you can add mindful coloring to your de-stressing routine.
Design selection
Choose simple designs
Opting for simple designs can also make the coloring process less overwhelming.
Intricate patterns may require more concentration, which could detract from the relaxing aspect of the exercise.
Simple designs allow you to focus on the act of coloring itself rather than getting caught up in details.
This way, you can maintain a calm and steady pace, making it more relaxing.
Time management
Set aside dedicated time
Giving out specific time slots for mindful coloring makes sure that you prioritize this activity in your daily routine.
Be it ten minutes or half an hour, having a dedicated time ensures that you dive deep into it without any distractions.
Practicing it consistently can make its calming effects better with time.
Color choice
Use calming colors
Choosing colors that feel calming can greatly amplify the relaxing quality of mindful coloring exercises.
Soft blues, gentle greens, and soothing pastels are generally associated with tranquility and peace.
By trying out these and other color palettes, one can find which hues suit their relaxation needs best. This further customizes the experience to make the most of its soothing effects.
Breathing technique
Focus on breathing while coloring
Incorporating deep breathing techniques while engaging in mindful coloring adds another layer of relaxation.
By focusing on slow inhales and exhales as you color, you're encouraged to practice mindfulness throughout the activity.
This practice not only helps in alleviating levels of stress but also makes the whole calming experience even more soothing.
It's a simple yet effective way to deepen the relaxation process during mindful coloring exercises.
Environment setup
Create a comfortable environment
Creating a comfortable environment is essential for making the most of your mindful coloring sessions.
Make sure there's enough light so that your eyes don't strain after spending hours concentrating on tiny areas in the designs/patterns you're coloring in.
You can also consider playing soft background music if you like as that may further help you set an atmosphere for the mental peace you're seeking through such activities.